CBD oil for anxiety - Relaxing Nature

CBD oil for anxiety - Relaxing Nature

Normal anxiety and anxiety disorders

GAD (generalized anxiety disorder)

SAD (social anxiety disorder)

PTSD (post-traumatic stress disorder)

panic disorder

OCD (obsessive compulsive disorder)

Treating Anxiety Disorders: Can CBD Oil Help?

Research Synthesis

How is CBD oil safe?

To finish





Anxiety is more common than you might think. According to the Regional Office for Europe of the World Health Organization (WHO), the estimated prevalence of mental disorders in the European region in 2015 was 110 million people, or 12% of the total population, while the The cost of mood and anxiety disorders in the EU is approximately €170 billion per year.


The global crisis caused by the COVID-19 pandemic has led us to better understand many psychiatric disorders and the value of mental health. As a result, awareness of mental health issues and their impact on daily life is on the rise, especially in Europe.


Unfortunately, generalized anxiety is one of the most commonly diagnosed mental health conditions, but what's even sadder is that many people choose not to deal with it. By ignoring the problem, they only make their condition worse.


Following these difficult events and discoveries, scientists around the world have conducted research into innovative techniques and products that can treat anxiety or make the process of managing it more manageable. Even countries with fairly strict CBD and cannabis laws, such as France, have launched their first medical marijuana trials that have been long delayed in the past. It's no wonder that many medical professionals believe in the potential of CBD to help treat a number of psychological disorders, since this component directly interacts with essential receptors in our body.


In this article, we are going to talk about anxiety, its different forms and its effects. We will also take a closer look at how CBD oil could help the healing process and restore the quality of life for someone who has been affected by an anxiety disorder.


Normal anxiety and anxiety disorders

If it's hard to fully understand anxiety, it may be because many people don't know the difference between an anxiety disorder and normal anxiety.


Normal anxiety is a natural feeling that people experience when they find themselves in stressful situations. Let's say you've decided to travel alone to a foreign country whose language you don't speak. Suddenly, something really unpleasant happens to you on the way to the hotel. You get robbed. You have lost your money and your phone and you don't know what to do.


This situation will probably make you very anxious, unless you are a very experienced solo traveler. But this feeling of anxiety is a perfectly normal protective reaction of our body. It will push you to think about what you can do or find someone to ask for help. This anxiety reaction can also give us a useful boost to meet a professional deadline or pass an exam. Its purpose is to help keep you safe and alert.


But if you feel anxious in normal life situations, like meeting friends or going grocery shopping, or if the anxiety doesn't go away even after the stressful situation is over, you may have a disorder. anxious. Here are some of the most common existing anxiety disorders that you should be aware of.


GAD (generalized anxiety disorder)

GAD or Generalized Anxiety Disorder is associated with anxiety about everyday things like family, work, money, and relationships. It is characterized by its excessive, persistent and unreasonable character. The person with GAD may be aware of it, but their symptoms are beyond their control. Other symptoms of GAD are nervousness, restlessness, difficulty concentrating, irritability, and feeling mentally empty. Physical manifestations of GAD include difficulty sleeping (resulting in chronic fatigue), digestive problems, muscle aches and body aches.


SAD (social anxiety disorder)

Social anxiety disorder, or SAD for short, is a disorder formerly known as social phobia. It is similar to a phobia in that the fear of a situation becomes so intense that it seems impossible for a person to take part in it. Social anxiety means that a person tends to engage in social situations in which they may experience feelings of shame and unease. A person may have characteristic thoughts, and in some cases anxiety may manifest physically, such as shaking, flushing, heart palpitations, or dry mouth. She may also feel like she is about to pass out or lose control of herself.

PTSD (post-traumatic stress disorder)

Post-traumatic stress disorder (PTSD) is characterized by recurrent haunting memories of a shocking and traumatic event, which appear up to six months after the event and persist for less than one month. The pathophysiology of this disorder is not fully understood. Symptoms include avoidance of factors associated with the traumatic event, nightmares and memories. The diagnosis is made based on the person's history.

panic disorder

Panic disorder is characterized by an intense fear that something bad is happening. Symptoms of this disorder include palpitations, dizziness, shortness of breath, chest pain, sweating, shaking, nausea, chills, numbness, feeling of choking, feeling of detachment from oneself, fear of losing control and fear of death. Some of these symptoms may occur simultaneously and last from 5 to 15 minutes to several hours. Panic attacks are unpredictable and increase anxiety about the next panic attack.


OCD (obsessive compulsive disorder)

OCD or obsessive-compulsive disorder is a type of anxiety disorder that involves repetitive and unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Symptoms of OCD include repetitive activities such as cleaning, washing, repeating, checking, ordering and arranging, as well as mental rituals that are often performed in the hope of preventing other symptoms – obsessive thoughts (germs, something bad will happen, fear of hurting someone, order reduces anxiety and neutralizes intrusive thoughts) – or make them go away. Repetitive activities and obsessive thoughts can occur alone or together. However, performing them only brings temporary relief, and not doing them definitely increases anxiety.


Treating Anxiety Disorders: Can CBD Oil Help?

There are two main ways to treat anxiety disorders: psychotherapy (cognitive-behavioral therapy, watchful waiting, personal or group therapy) and medication (benzodiazepines, antidepressants, serotonin reuptake inhibitors, anti-anxiety medications and crises). Treatment methods depend on the specific case and the anxiety disorder a person is suffering from. Although they may seem effective, they are not flawless for the following reasons:


they can lead to addiction if used for a long time;

they have calming effects, can cause dizziness and impact a person's daily life and performance of activities;

they act differently from person to person.

Unlike traditional anti-anxiety medications, according to the WHO CBD 2018 Critical Review Report, the component of cannabis that was studied does not cause addiction as well as a lack of euphoria. As a result, there have been no reports of abuse or addiction related to its use.


Importantly, CBD oil is not able to treat anxiety. If a seller claims that CBD can cure or treat anxiety, you should beware. CBD cannot be sold or promoted as a medicine because there is not enough research to support its effectiveness in treating particular diseases or to fully describe the chemical interactions of CBD and the body's endocannabinoid system. . Many mysteries around CBD have yet to be solved. What we can say is that CBD can improve overall calm and balance, promote peaceful sleep, and help combat some of the main symptoms of anxiety.

Research Synthesis

Anti-anxiety medications, or anxiolytics, also target our messengers and receptors in the brain. This allows the active components of drugs to reduce excess excitability. They are fairly fast acting but should only be prescribed for short term use as they have been found to be addictive. In addition, long-term use of anti-anxiety medications can worsen their side effects and significantly reduce a person's quality of life and ability to perform everyday tasks effectively.


According to this research, the results of human studies may prove the anti-anxiety properties of CBD. The results may also demonstrate the minimal sedative effects of CBD and a satisfactory safety profile. However, the authors note that further studies of chronic CBD dosing are needed to determine if the effects remain as potent as short-term dosing.


A more recent study looked at the potential role of CBD in treating anxiety and sleep disorders in 18-72 year olds. The majority of patients experienced improvements in their anxiety and sleep over the three months of the study. However, CBD has been shown to be more effective for anxiety issues than for sleep disorders. Many patients have appreciated the opportunity to replace their original drug regimen with something natural.


Another study looked at the possible effects of CBD on teens with SAD. The results were consistent with previous research findings and demonstrated a reduction in symptoms of seasonal depression in adolescents over the 4 weeks of the experiment.


How is CBD oil safe?

There are several aspects to consider when planning to consume CBD oil or are already consuming it:


finding the right dose (according to this study, an oral dose of 300 mg of CBD oil taken 90 minutes before the test was sufficient to significantly reduce responders' anxiety);

consult your doctor for recommendations;

the tolerance rate varies from person to person;

side effects are possible (changes in alertness, diarrhea, loss of appetite, and others).

To finish

Although the research results seem promising, it is still too early to conclude that CBD oils and other CBD products can be used to treat anxiety. More studies are needed to guide practitioners and the public on the safe and effective use of CBD as a treatment for anxiety. We still need more information about the proper dosage and long-term safety of using CBD and its possible effects on different bodily mechanisms. Some scientists have also highlighted the need for research aimed at analyzing the differences between men and women in relation to reactions to CBD.


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