What is CBD Oil?

How to use CBD oils?

The potential benefits of CBD oil

What are the potential side effects of CBD oil?

Tips for Using CBD Oil Safely

How to choose a high quality CBD oil?

Final Thoughts

There is a lot of information about the potential benefits of CBD oil, which is many people's favorite CBD product. But what about the other side of the coin? Are there any potential side effects? Can we do something to prevent them? Can CBD oil actually be dangerous? In this article, we'll answer those questions by covering the important things you need to know about the potential side effects of CBD oil.

What is CBD Oil?

Simply put, it is an oil that contains cannabidiol, a natural compound found in cannabis sativa plants. CBD oil is made by extracting CBD compounds from cannabis plants and mixing them with oil. These compounds can be added to a variety of oils such as hemp, coconut, MCT, or any other oil. Activating the potential properties of CBD may be more effective when combined with fatty acids. Some people prefer to buy pure extracts to get higher concentrations of active compounds or to mix into their daily meals. You will find interesting articles on adding CBD to your food and drink on our blog.

How to use CBD oils?

CBD oils can be taken in different ways, which we present to you below:

Orally. Oils that contain cannabidiol can be absorbed directly into your body when added to your food or drink. It's a tasty way to enjoy your food while ingesting CBD at the same time.

By sublingual route. You can take CBD oil by putting it directly under your tongue. This part of the mouth is an area rich in capillaries, so the CBD will enter your bloodstream more quickly. Here, the oil is absorbed without undergoing first-pass metabolism in the liver.

Topically. CBD oil can be applied to your skin and massaged in. CBD is often mixed with aromatic coconut oil or beeswax, which makes it easier to apply to the skin. When used topically, CBD can reach local targets, such as muscles or joints.

By inhalation. CBD oil can be vaporized using a CBD vape pen. During this process, CBD enters the lungs, where it quickly passes into the bloodstream.

The potential benefits of CBD oil

CBD oils can be consumed orally, sublingually, or with daily meals for a variety of reasons.

CBD oil products may contain vitamins, iron, and essential fatty acids. It is not surprising that vitamins are essential to our organism in general and to the different systems of the body. Several different vitamins and fatty acids are found in cannabidiol, including vitamins A, B, C, D, E. You can read more about them in our article via the link above.

Cannabinoids can interact with the human endocannabinoid system and help regulate multiple processes. CBD is said to help people with anxiety, sleep loss, inflammation, and chronic pain. This wide range of potential benefits makes CBD oils possibly appealing to people of different ages, professions, and needs.

What are the potential side effects of CBD oil?

Like any other product, CBD oils have potential side effects, some of which are listed below:

the sleepiness;

gastrointestinal problems;

dry mouth;

nausea;

liver damage;

changes in alertness;

loss of appetite;

diarrhea;

lung diseases;

drug interactions.

Remember that the side effects of taking CBD oil may differ from one method of consumption to another. For example, lung diseases, including asthma, can result from inhaling CBD.

Nevertheless, this study of the potential side effects of CBD among patients from different backgrounds demonstrated a high tolerance of CBD. However, a clinical trial with children and young adults who took CBD oil to treat symptoms of epilepsy found that approximately 20% of participants experienced side effects (diarrhea, fatigue and decreased appetite). And about 50% of trial participants reported less frequent seizures.

Hopefully further clinical studies will examine this question. For now, we invite you to read the most important information on how to consume CBD oil safely, presented in a brief guide below.

Tips for Using CBD Oil Safely

We would like to present some tips on the safe use of CBD oil below.

Safety first. Pay attention to the technique you use to consume the CBD oil. Always pay attention to the safety measures and the proper consumption of these products. When it comes to vaping CBD oil, double check the condition of the equipment you are using.

When using CBD oil for the first time, be sure to start with small doses. There has not been enough research to determine the perfect dosage of CBD. Also, we all have individual systems that can react in their own way. The key factors that will help you determine your CBD dosage are your body weight and the effect you are looking for. Specialists always recommend starting with smaller doses and tracking your daily intake, especially if you split your dosage between different meals or times of the day. The best option is to consult a healthcare professional who can help you determine the optimal dosage for your particular situation. Note that if you are taking a high concentration of CBD oil (1200-1500mg) on ​​a daily basis, it is not recommended to consume it for more than four weeks.

CBD for people with liver disease. As we mentioned earlier, cannabidiol can cause liver disease. As this study showed, people with liver disease need to take lower doses of this compound compared to healthy people.

We advise against the consumption of CBD during pregnancy and breastfeeding. You can find information on this issue in one of our previous articles. Due to a lack of research on this topic and the results of previously reported studies, it would be best to avoid using CBD during these times.

CBD in the case of Parkinson's disease. Various studies have shown that high-dose cannabidiol can make muscle movements and tremors worse in some people with Parkinson's disease. However, this clinical study examined the cases of 21 participants and found no significant side effects.

Take CBD with alcohol. Although we do not yet know exactly how the two substances interact, excessive consumption of both alcohol and CBD can be dangerous for your health. Instead of adding CBD to each glass of cocktail, mix the cocktail in a large jar and use the smallest dose of CBD.

CBD and drugs. As we mentioned in the previous section, CBD can interact with the medications you take. Additionally, like grapefruit, CBD can affect enzymes that are essential for drug metabolism. That's why, before you start using cannabidiol, check to see if any of the medications or supplements you're taking have a special "grapefruit warning." This study showed that CBD can reduce or even potentiate the effects of other drugs. The best approach is to have a consultation with your doctor to clarify the situation.

How to choose a high quality CBD oil?

Choosing a reputable CBD oil producer is extremely important to ensure that your CBD consumption is healthy and that you receive timely customer support should any issues arise. Here are a few things you should keep in mind:

Make sure that the amount of THC present in the product complies with the laws of your country. This is the primary consideration when it comes to taking CBD. At Relaxing Nature, we only support the legal consumption of CBD and CBD products and are very mindful of the unclear status of CBD in many countries around the world. Before consuming products containing cannabidiol, you should carefully review the relevant international and local legislation. Remember that some countries may have different CBD laws from region to city. Also, be sure to check CBD legislation when traveling, especially abroad.

Look for a producer whose CBD oils are third-party tested, and check the composition of the product to make sure it doesn't contain compounds you're allergic to. Be a vigilant consumer. If you cannot find the test results, do not hesitate to ask the producer to provide them to you.

Read customer reviews on multiple platforms or ask your friends for recommendations. Comments are also important. Look for a variety of product reviews on different platforms. It is certain that we trust the opinion of our family and friends more, so if they have tried a product that interests you, ask them for their evaluation.

Do not hesitate to contact the producer to ask him for the necessary information or a little advice. Likewise, if you need more information about the product itself or the producer, do not hesitate to contact them. You will usually find the producer's contact details or a contact form on their website.

Find out about the average price of CBD oil on the market. Don't be lured into extremely low prices, as they are invariably too good to be true. These producers may sell poor quality or uncertified products. Remember that sometimes it is better to pay more.

Avoid producers who make bold medical claims for their products. As we have already mentioned, there is not enough research to prove the real effects of CBD itself and CBD products in general. Instead, trust producers who include references for their claims about the medical effects of CBD.

Final Thoughts

Cannabinoids potentially interact with one of the most important systems in our body, associated with multiple cognitive and neural functions. This is just one of the reasons why we need to be alert to the potential side effects of CBD oil and be careful when consuming it. Remember the importance of consulting your doctor if you want to take cannabidiol in general and CBD oil in particular. Pay attention and remember that CBD is a fairly new subject and more research is needed to know the real effects of cannabidiol on the body. Fortunately, we have some findings that can shed light on the current situation. Our team of professionals are always on hand to help, so if you have any further questions, please do not hesitate to contact us.