CBD during marathon training and recovery

CBD during marathon training and recovery

CBD for pre-marathon training

CBD for post-marathon recovery

Things to consider before taking CBD

Will CBD be sought in anti-doping tests?

To finish





Many people know that preparing for a marathon takes hard work and patience. But did you know that CBD can actually help runners endure preparation and recovery periods with a little more ease and confidence? How? 'Or' What ? Find out in today's article.


CBD for pre-marathon training

If you've ever wondered if CBD can influence your pre-marathon training, we would like to give you some key points on the subject:


CBD can help improve your sleep and thereby restore your body more effectively after training.

CBD can provide your body with essential vitamins, minerals, and lipids that are crucial for muscle growth and bone health. Balanced nutrition will fortify your body and make it less vulnerable to trauma and damage.

And finally, CBD can help you manage muscle soreness, as some studies suggest that CBD may have analgesic properties and may fight pain and inflammation.

CBD for post-marathon recovery

Not surprisingly, the recovery period for a marathon is almost as important as the preparation. Professionals recommend running at least 30 minutes a day, as well as following a balanced diet and getting regular rest. A recent study on CBD and its link to better athletic performance indicates that CBD can promote healing of various injuries, reduce exercise-induced damage to the digestive system, and positively affect cardiovascular function.


Things to consider before taking CBD

However, there are a few things you should keep in mind before taking CBD:


Despite the various possible benefits of CBD for marathon runners, please keep in mind that more studies are needed to uncover the true potential of this component.

If you are taking CBD for the first time, we kindly recommend that you consult your doctor.

Also, if you are new to CBD, the best option for you might be to start with small doses.

Will CBD be sought in anti-doping tests?

Another headache for professional runners is whether CBD will be identified in anti-doping tests for marathons or other races. We have an answer for you. As WADA removed CBD from its prohibited list in 2018, athletes are allowed to take it. At the same time, the permitted threshold for THC has increased tenfold from 15 nanograms per milliliter to 150. Relaxing Nature products(CBD oils) contain the legal dose of THC and are made from high quality licensed hemp. .


To finish

The Covid-19 pandemic is impacting the biggest marathons around the world. This means that many runners will have to continue their marathon training until the world begins to open up again. Hopefully the situation will improve soon and the postponed marathons will take place as planned. In this case, equipped with CBD products, you can be perfectly prepared to face these challenges. Keep following our blog for more interesting and informative content, and feel free to contact us if you have any further questions. Our team of professionals will be happy to help you.



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